NO COOK VEGAN MEALS – for the summer heat

No Cook Vegan Meals? Yes please!

Vegan meals are a vibrant and nutritious culinary journey that centers around plant-based ingredients, showcasing the incredible diversity and flavors that nature has to offer. This video gives you a unique selection of dishes that don’t require any form of cooking. These no cook vegan meals are crafted without the use of animal products. It helps you embrace vegetables, fruits, legumes, grains, nuts, and seeds as the foundation of a compassionate and sustainable diet. From colorful salads bursting with fresh produce to hearty bean stews, there are many meals to try.


Vegan Meal Recipe Ingredients

1st Dish: Fresh Salad Rolls

  • Brown Rice Vermicelli Noodles
  • Frozen Edamame Noodles
  • Peanut Butter
  • Hoisin Sauce
  • Lime Juice
  • Bell Peppers (go colorful!)
  • Cucumber
  • Carrots
  • Avocado
  • Rice Paper

2nd Dish: Chickpea Sandwich

  • Chickpeas
  • Bread
  • Vegan Mayonnaise
  • Roasted Sunflower Seeds
  • Red Onion
  • Bell Pepper
  • Dill Pickles
  • Chopped Fresh Dill
  • Chives

3rd Dish: Lentil Taco Salad

  • Mexican Spice Mix
  • Cooked Lentils
  • Olive Oil
  • Roasted Sunflower Seeds
  • Roasted Walnuts
  • Crushed Tortilla Chips
  • Iceberg Lettuce
  • Romain Lettuce
  • Bell Peppers
  • Cucumber
  • Tomato
  • Olives
  • Sriracha Hot Sauce
  • Cashew Cream
  • Salsa
  • Fresh Coriander

From innovative plant-based burgers, and creamy dairy-free pastas, vegan cuisine demonstrates the art of creating delicious and satisfying dishes. All of this while still adhering to ethical, environmental, and health-conscious values. Embracing vegan meals means celebrating the art of mindful cooking and enjoying a world of culinary possibilities that nourish both our bodies and the planet.

For more recipes, check this Mexican Inspired recipes.