7 Healthy Smoothie Recipes For The Week • Tasty

Discover these yummy healthy smoothie recipes

Smoothies are popular and versatile beverages that are made by blending together a variety of ingredients. The result is a creamy, thick, and flavorful concoction that can be enjoyed as a snack. It can also be a meal replacement or even a refreshing treat on a hot day. This video from Tasty showcases 7 healthy smoothie recipes that are oh so good!

The Ingredient List

Cucumber Apple Mint Smoothie

  • Cucumber
  • Mint
  • Green Apple
  • Honey
  • Avocado
  • Ice

Java Chip Smoothie

  • Coffee Cubes
  • Half and Half
  • Chocolate Chips
  • Sugar
  • Whipped Cream
  • Chocolate Shavings

Strawberry Banana Smoothie

  • Milk
  • Greek Yoghurt
  • Strawberry
  • Banana

Orange, Mango, Carrot Smoothie

  • Carrots
  • Orange
  • Mango
  • Milk/Nut Milk
  • Ice

Blueberry Banana Spinach Smoothie

  • Blueberries
  • Banana
  • Spinach
  • Ice

Berries Brocolli Smoothie

  • Strawberries
  • Raspberries
  • Brocolli
  • Milk
  • Ice

Chocolate Banana Smoothie

  • Milk/Water/Yoghurt
  • Dark Cocoa Powder
  • Peanut Butter
  • Chocolate Protein Powder
  • Frozen Banana


All About Healthy Smoothie Recipes

Ingredients: Smoothies can be customized to suit your taste preferences and nutritional needs. You can use a wide range of ingredients, including:

  1. Fruits: Popular choices include bananas, berries (strawberries, blueberries, raspberries), mangoes, pineapples, and peaches. Fruits add natural sweetness and a burst of vitamins, minerals, and fiber.
  2. Vegetables: Spinach, kale, carrots, and cucumbers are common choices for adding extra nutrients without compromising taste.
  3. Liquids: Common liquids used as bases include water, milk (dairy or plant-based like almond, soy, or coconut milk), and yogurt. These provide the liquid component that helps blend everything smoothly.
  4. Thickeners: For a creamier texture, ingredients like yogurt, frozen bananas, avocado, or nut butters can be used to add thickness and richness.
  5. Add-ins: Protein powder, flaxseeds, chia seeds, oats, nuts, and spices like cinnamon or ginger can enhance the nutritional profile and flavor of your smoothie.


Some helpful tips to a yummy smoothie

Blending: Blending is the key step in making a smoothie. A high-quality blender is recommended to ensure a smooth and consistent texture. Start by adding the liquid first, followed by the solid ingredients. This makes blending easier and prevents the blender from getting stuck.

Nutritional Benefits: Smoothies can be a great way to pack a lot of nutrients into a single serving. They are rich in vitamins, minerals, antioxidants, and fiber. Depending on the ingredients you use, smoothies can provide a boost of energy, support digestion, and promote hydration.

Customization: One of the best things about smoothies is their versatility. You can create endless variations to suit your health goals. If you’re looking for a post-workout boost, you can add protein powder and healthy fats. For a refreshing summer drink, use a lot of juicy fruits and perhaps mint. If you’re aiming to increase your intake of leafy greens, throw in a handful of spinach or kale.


More Tips:

  • Experiment with ingredient combinations to discover your favorite flavors.
  • Use frozen fruits to create a chilled, creamy texture without the need for ice.
  • Be mindful of portion sizes, as smoothies can quickly become calorie-dense.
  • Consider balancing the ingredients for a good mix of carbohydrates, proteins, and healthy fats.

Remember, there’s no one-size-fits-all approach to making smoothies. Feel free to get creative with these healthy smoothie recipes and enjoy the process!