£1 Easy Vegan Student Meals
Student DIY meals should strike a balance between being nutritious, affordable, quick to prepare, and requiring minimal cooking skills or equipment. Juggling school work and classes, plus possibly a part-time job can be taxing. The last thing on your mind is researching dishes for good nutrition and spending hours cooking them. Let us help you by introducing these affordable easy vegan student meals that will save you time and money!
Easy Vegan Student Meals Recipes
First Recipe Ingredients: Kidney Beans on Potato
- 1 Potato red onion
- 2 x kidney beans
- 2 x tinned tomatoes
- 2 cloves of garlic
- A handful of fresh coriander
- Vegan cheese (optional)
- 1 tsp cumin
- 1 tsp paprika
- 1 tsp chilli Salt
- pepper to taste
Second Recipe Ingredients: Rice Noodles
- Rice noodles
- Stir fry veg
- ginger
- 2 cloves of garlic
- 2-3 tbsp soy sauce
- 1-2 tbsp maple syrup (sub for brown sugar)
- Handful of coriander
- Coconut oil
- peanut oil
- vegan rice wine vinegar
- lime juice
Here are some tips on what makes ideal student meals.
1. Opt for ingredients that are easy to find, versatile, and have a longer shelf life. Staples like grains (rice, pasta, quinoa), legumes (beans, lentils), canned vegetables, eggs, tofu, and frozen vegetables can be the foundation of many meals.
2. Include a mix of macronutrients (carbohydrates, protein, and healthy fats) and micronutrients (vitamins and minerals) in your meals. Aim to incorporate vegetables and fruits to ensure a variety of nutrients.
3. Choose recipes that require minimal cooking time. One-pot dishes, stir-fries, salads, and sandwiches are great options. Look for recipes with shorter ingredient lists and straightforward instructions.
4. Select cost-effective ingredients and buy in bulk when possible. Consider seasonal produce and sale items. Planning meals in advance can also help you save money and reduce food waste.
5. Focus on easy vegan student meal recipes that can be prepared using basic kitchen equipment like a microwave, stovetop, toaster, or even a mini-fridge. This makes meal preparation convenient, especially in dorm rooms.
6. Prepare larger quantities of certain ingredients (like cooked rice, grilled chicken, or roasted vegetables) and store them in the fridge for easy assembly throughout the week. This can save you time and effort on busy days.
7. Create meals that are easily customizable to suit your taste preferences and dietary restrictions. For example, offer a variety of toppings, sauces, or protein sources that can be mixed and matched.