Easy Dinner Ideas When Sick

Preparing dinner can become a daunting task when you are sick. A quick, easy, and tasty dinner that is also gentle on your stomach and provides the necessary nourishment is your best bet. Here are 10 easy dinner ideas that are simple and comforting. These easy dinner ideas are designed to be simple and comforting, allowing you to focus on rest and healing while still enjoying a warm and satisfying meal. Whether it’s a classic chicken noodle soup or a soothing avocado toast, these dishes will help you navigate dinner time with ease when you’re not feeling your best.

Chicken Noodle Soup

A classic comfort food that’s perfect when you’re feeling unwell. You can use store-bought chicken broth or make your own. Add cooked chicken, carrots, celery, and noodles for a soothing and nourishing meal.

Toast with Avocado or Banana

Plain toast may seem too dry and bland when you’re sick. However, if you add sliced avocado or mashed banana, it can make the toast tasty and also more nutritious.

Rice Congee

Cook rice in excess water until it becomes a porridge-like consistency. You can add shredded chicken or soft-cooked vegetables for added flavor and nutrition.

Mashed Potatoes

A gentle and easy-to-digest option. You can have them plain or mixed in butter for extra taste and calories.

Scrambled Eggs

Soft, scrambled eggs are gentle on the stomach and provide a good source of protein. Avoid using too much oil or butter while cooking them.

Instant Oatmeal

Quick to prepare and easy to eat, oatmeal is a good option when you’re not feeling well. Choose plain or lightly flavored varieties to avoid excessive sugar.


Blend some ripe bananas, yogurt, and a little honey for a soothing and nutritious smoothie. You can also add a handful of spinach or kale for some extra vitamins.

Steamed Veggies

Lightly steamed vegetables like carrots, zucchini, or squash are easy on the stomach and provide essential nutrients.

Chicken or Vegetable Broth

Sipping on warm chicken or vegetable broth can help keep you hydrated and provide some necessary minerals.

Baked Sweet Potatoes

Sweet potatoes are a great source of vitamins and minerals, and they are easy to prepare. Wash and scrub the sweet potatoes, poke a few holes with a fork, and bake them in a preheated oven at 400°F (200°C) for about 45 minutes. Baked sweet potatoes are not only delicious but also provide essential nutrients to support your immune system during sickness. They are a comforting and wholesome addition to your easy dinner ideas when you’re feeling unwell.

Taking care of yourself becomes a top priority when illness strikes, including nourishing your body with the right foods. Remember to keep the meals simple, and avoid heavy spices or sauces. Staying hydrated is crucial, so drink plenty of water, herbal teas, or electrolyte drinks to aid recovery. These easy dinner ideas provide a range of options that are kind to your stomach, simple to prepare, and packed with nutrients.

If you’re still up for more recipes, check this post for some tasty Italian meals.